I am a journalist, or maybe a writer, or maybe even the Managing Director of the manufacturing company you would have liked to work in. It doesn’t matter what my visiting card says. All I am right now is an overwhelming mass of exhaustion. I might have a story to send in tonight, maybe an article to finish, tax forms to complete, budget plans to prepare, Skype calls or overseas deals…but every toss and turn of my mind tires me.
How did I get here?
Remind me why I got here?
I might be a sprinter, running on the field…and suddenly I can’t see the end-line any more. I am not even sure there is an end line? You know what I mean?
I can finish this article, the budget plan, the calls, the deals and the tax forms…I can drag my hands, my head, my expensive education through these slow moving steps….but what difference will it make? What is the goal, the light-at-the-end-of-the-tunnel (if you will) of all this. Remind me, please remind me, the point of all this. How will it get me away from the quick-silver sunsets, the rush of darkness, this overpowering tiredness.
If I sit in this chair, unmoving, for the next whole week (or month or year) with unattained deadlines, unfinished tasks and unanswered calls, the world will still move on in its exact same devastating way. Nothing I do changes the course of this life!
Tell me, tell me I am wrong.
Before I link to other articles, I want to assert here that Burn-Out is NOT the same as Stress; and while Stress is physically damaging, burn-out is psychologically damaging (though of course, our psychological well-being impacts our physical well-being and vice versa). You can read more about occupational burn-out here. BBC did an interesting feature with Anna Schaffner, the author of “Exhaustion: A History”, which you can read here. And for a quick guide on how stress is different from burn-out, go here.